Starting Therapy and Life Lately

“It almost seems like you’re not giving yourself the permission to be happy,” she says.

PersonalSophia LiuJune 29, 2022personal, therapy, self love, self, happiness, me, life, life update, summerComment

Epiphany

This morning in yoga class, I had an epiphany. Did I just figure out the meaning of life?

Personal, InspirationSophia LiuJanuary 31, 2018personal, inspiration, meaning of life, happiness, epiphany, diaryComment

Resolutions & Understanding Happiness

I'm more aware of my emotions and happiness, which influence my productivity, motivation, and attitude towards those around me. When you're happy you spread happiness. Everybody wins.