One year on a wall

I just hit my one year anniversary of climbing. Here’s that story, in a short film.

Health & Fitness, FilmSophia LiuApril 6, 2024climbing, fitness, health, bouldering, video, filmComment

Let's get physical

I am constantly in awe of just how much the human body (and mind) is capable of.

Measuring my glucose for a month

Over the course of these 28 days, I learned just how much sugar is in everything we eat, and how it affects my own body.

Health & FitnessSophia LiuApril 1, 2023health, nutrition, food, cgm, continuous glucose monitor, blood sugar, nutrisenseComment

It's a marathon, not a sprint

I ran 13.1 miles this past weekend. That’s 12.1 more miles than I thought could ever do.

Personal, Inspiration, Health & FitnessSophia LiuSeptember 21, 2021marathon, sf marathon, health, fitness, exercise, running, projectComment

What Fashion Taught Me About Cooking

Clothes, food, and a love letter to Alice Waters.

Illustration, Inspiration, Fashion, Health & FitnessSophia LiuOctober 21, 2020illustration, food, collage, cooking, alice waters, masterclassComment

My Les Mills Body Combat Instructor Journey

This was something that had been brewing in the back of my head for a long time, as a “wow my life would be amazing if I could do that” pipe dream. The thought of actually teaching scared the bejeezus out of me. But life begins at the end of your comfort zone.

Self-Care through Food

Cooking is calming and therapeutic. It brings me into this manual world that acknowledges this basic human experience that has connected people for centuries.

Health & FitnessSophia LiuOctober 6, 2019cooking, wow who am i, adulting, adulthood, self love, hobbies, learning, recipeComment